Who doesn’t love egg salad? This Mediterranean Egg Salad is perfect on a bagel, bread, lettuce wrap, or over mixed greens for an easy lunch or dinner. My favorite is on top of these low carb bagels or over mixed greens. We have added classic Mediterranean flavors. Make this for Sunday meal prep and have lunch ready to go for a few days.
Recipe Notes
- Check out the tip here for perfect hard boiled eggs!
- Click here for a tip to easily chop your eggs!
- To mash the anchovy, smash it back and forth with a fork or spoon before adding it to the egg salad.
- You can make an easy appetizer. Put this egg salad in prepared filo cups or on toasted baguette slices. For low-carb options, cucumber slices, or lavash chips, and top with sliced olives.
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Mediterranean Egg Salad
Equipment
Ingredients
- 6 hard boiled eggs
- 1/4 cup mayonnaise Hellmans is prefered
- 1 tablespoon red onion minced
- 1 teaspoon capers minced
- 1 tablespoon green olives chopped
- 1 teaspoon brine from capers “the juice from the jar”
- 1 teaspoon brine from olives “the juice from the jar”
- 1 anchovy fillet mashed
- pepper fresh cracked
Instructions
- Chop your eggs, add all ingredients and stir well. I did not add any additional salt because you get it from the juices, capers, and olives. Chill, covered, until ready to use!
Notes
Nutrition
Nutrition information is an estimate and will vary depending on the brands and ingredients you choose.
I love egg salad and yours sounds really good with capers in it. This is a must try.
I love the flavors you’re combining in this. I would never have thought to add capers to egg salad but it makes so much sense. I’m going to use my new Instant Pot to make a big batch of this.
Wow! I never thought about creating an egg salad with a Mediterranean twist. What a cool idea! This sounds fabulous!
Yummy! I have to try this but I’m out of capers. I ordered more of them online since I really despise grocery stores. I received all my groceries except for the capers. They were out of stock! Guess I have to physically go to the store now. Can’t wait to try it out!
This is a quick, easy and healthy salad. One can make it quickly.
I really like the idea of using this egg salad recipe as an appetizer. My husband loves egg salad so maybe I can surprise him with this when we have guests over one night!