New recipes and old family favorites to inspire some extra time around the table with family and friends.
Wait, did you say cottage cheese? Yep, this peach ginger cottage cheese smoothie is bursting with flavor, high in protein, and satisfying. Cottage cheese not only adds a subtle savory component but also a dose of protein without adding any powder. Not only is this smoothie high in protein and low in added sugar but …
This Hydrating Blackberry Smoothie is one of my go-to post-workout snacks. I love the tropical feel and the hydrating power of coconut water to help replenish. You can use basil or mint, whichever you prefer. Try both and see which is your favorite. I do recommend having either your blackberries or pineapple frozen. It gives …
Here you will find over 100 keto recipes to help you plan breakfast, lunch, dinner, snacks, and everything in between. Just scroll down to find a section that interests you. Take a look and find a new favorite! A huge thank you goes out to all of the readers, cooks, food enthusiasts, friends, and keto …
This Garlic and Broccoli Breakfast Scramble is one of my favorite quick breakfasts. It comes together in 5 minutes and is full of veggies and proteins to help keep you full until lunch. Keeping a bag of frozen broccoli handy lets you whip up this garlic and broccoli breakfast scramble in no time. To make …
This recipe for Kielbasa and Sauerkraut in the Slow Cooker is on our table for every Christmas Day. Usually on Easter, New Year’s Day, and a few days in between as well. The oven used to be my go-to way to prepare this. I have since discovered that when cooked in the slow cooker the …
This recipe for blue cheese dressing is easy, quick, delicious, and keto and low carb friendly as well! We use this dressing for wings, salads, and veggie dips. Before deciding on this recipe, I had tried so many combinations of ingredients such as Worcestershire, lemon juice, cream, and garlic. After trying so many combinations we …