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Hydrating Blackberry Smoothie
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5 from 21 votes

Hydrating Blackberry Smoothie

A quick refreshing smoothie perfect for post workout or after a long night.
Prep Time3 minutes
Total Time3 minutes
Course: Appetizers and Snacks, Breakfast and Brunch, Drinks and Cocktails, Vegetarian
Cuisine: Quick and Easy
Keyword: blackberry, hangover, hydrating, hydrating smoothie, post workout, welness
Servings: 1
Calories: 156kcal

Equipment

  • Blender

Ingredients

  • 1 cup coconut water no added sugar variety
  • 1/2 lime juice from 1/2 lime
  • 3 ounces blackberries fresh or frozen (about 1 cup)
  • 3 ounces pineapple fresh or frozen (about 1 cup)
  • 1 teaspoon honey
  • 8-10 leaves basil or mint

Instructions

  • Using a blender such as Vitamix, add all ingredients, blend together until smooth, and enjoy
  • I recommend having at least one of the fruits frozen for the best texture and temperature.

Nutrition

Calories: 156kcal | Carbohydrates: 38g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 255mg | Potassium: 868mg | Fiber: 9g | Sugar: 25g | Vitamin A: 248IU | Vitamin C: 74mg | Calcium: 105mg | Iron: 2mg