Garlic and Broccoli Breakfast Scramble
A quick, easy, low carb, and filling breakfast to start your day.
Servings: 1
Calories: 396kcal
Equipment
Ingredients
- 5 ounces frozen chopped broccoli a little more than a cup
- 1 clove garlic minced
- 1 teaspoon olive oil
- 2 large eggs
- 1.5 ounces grated pecorino or parmesan cheese about 1/4 cup
- pinch red pepper flakes
- salt and pepper
- truffle salt optional
Instructions
- Over medium heat add the broccoli, minced garlic, and 2 tablespoons of water to the skillet, heat to a simmer until the broccoli is warm and the water is almost all evaporated (about 3 to 4 minutes).
- reduce the heat to low, add the oil, and give it a stir, now add the eggs and mix all around with a spatula, mixing until the eggs are all cooked (about 1 minute).
- Season with salt and pepper and red pepper flakes. Transfer to a bowl, and top with the grated cheese and truffle salt if using.
Nutrition
Calories: 396kcal | Carbohydrates: 13g | Protein: 30g | Fat: 26g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 416mg | Sodium: 700mg | Potassium: 635mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1600IU | Vitamin C: 127mg | Calcium: 581mg | Iron: 3mg