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5 from 1 vote

Chicken Zoodle Soup

Low carb version of homemade chicken noodle soup!
Prep Time10 minutes
Cook Time4 hours
Total Time4 hours 10 minutes
Course: Dinner, Main Dish, Poultry
Cuisine: Dairy Free, Egg Free, High Protein, Keto, Low Carb, Slow Cooker
Keyword: chicken noodle soup, low carb soup, zoodle recipes, zoodle soup
Servings: 6 people
Calories: 249kcal

Ingredients

  • 1 small onion chopped
  • 1 medium carrot chopped
  • 2 stalks celery chopped
  • 2 bay leaves
  • 2 teaspoons salt
  • 1 1.5-2lb chicken
  • 8 cups water
  • 3 zucchini spiralized

Instructions

  • Place the onion, carrot, celery, bay leaves, and salt in the slowcooker. Top with the split or cut up chicken. Cover with the water. Cook on high for 4 hours.
  • Remove the chicken with tongs and let cool to the touch. This next step is optional but I like to do it for clearer broth. Remove and reserve the veggies with a slotted spoon. Pour the soup through a fine strainer or cheesecloth then return back to the slowcooker along with the veggies. Pull the meat from the bones and add it back to the soup, see my note above about saving the breast meat for another meal.
  • Season with more salt and pepper to taste. Place some zoodles in the bottom of a bowl and serve the hot soup over them.

Nutrition

Calories: 249kcal | Carbohydrates: 6g | Protein: 21g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 77mg | Sodium: 889mg | Potassium: 535mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2101IU | Vitamin C: 21mg | Calcium: 49mg | Iron: 1mg