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Jalapeno Popper Breakfast Bake

This Jalapeno Popper Breakfast Bake is the perfect recipe for weekly meal prep.  We make this on Sunday evening so we can just cut a piece in the mornings, pop it in the microwave for 30-40 seconds, eat, and head out the door.  It is an easy way to have a quick, hot low carb …

Zucchini and Ham Zoodle Salad

Lunch around my house usually consists of clearing out bits and pieces of food not used in recipes and leftovers.  This Zucchini and Ham Zoodle Salad recipe came from doing just that.  This is an easy zoodle salad perfect for a lunch or light dinner. I had some goat cheese leftover from our wine and …

Fathead Dough

Keto Pizza Crust Low Carb “Fathead Style”

This version of keto pizza crust is the one recipe we made early on in our journey. This recipe had me convinced I could actually stick with this way of eating.  I can’t take credit for the creation, there are many versions around. I started making this crust with the version from the Fathead website.  We changed …

Grilled Chicken Ceasar Salad

Grilling time is almost here in the Midwest. A favorite of ours is grilled chicken Ceasar salad. The sunny days are few and far between the rain and thunderstorms, but they are trying. One thing is for sure, when we do have a sunny day you can always catch the smell of a neighbor firing …

Thai Peanut Zoodles

These Thai Peanut Zoodles are incredibly fast to make, delicious, and low carb! About a week into watching my carbs I was craving pasta so I decided to purchase a spiralizer to try this zoodle thing out.  There are so many spiralizers out there. I wanted something simple and cheap since I was not even …

Kale Soup with Chorizo and Potato

Kale Soup with Chorizo and Potato

This Kale Soup with Chorizo and Potato is a take on the Spanish flavors of cured chorizo sausage and smoked paprika but uses ingredients that are easier to find in the local supermarket. This is an easy, tasty soup full of spicy chorizo, creamy potatoes, and hearty kale. I used a Johnsonville cooked chorizo sausage. …