Zucchini and Ham Zoodle Salad
Quick, healthy zoodle dish perfect for lunch or a light dinner.
Servings: 1 person
Calories: 337kcal
Equipment
- 1 Skillet
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 small clove garlic
- pinch crushed red pepper flakes
- 2 ounces ham cubed or sliced thin into strips
- 1/2 medium tomato chopped
- 1 medium zucchini spiralized
- 1 ounce goat cheese feta cheese would work too
- 1 tablespoon fresh parsley optional
- coarse sea salt optional
Instructions
- Heat a skillet over medium and add the oil, garlic, red pepper flakes, and ham. Saute this for 2 minutes making sure the garlic does not burn. Add the tomatoes and saute for another 2 minutes. Add the zoodles, remove from the heat and add the cheese and parsley. Use tongs to mix it all together, top with some sea salt and enjoy!
Notes
[nutrition-label]
Nutrition
Calories: 337kcal | Carbohydrates: 12g | Protein: 20g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Cholesterol: 52mg | Sodium: 590mg | Potassium: 813mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2450IU | Vitamin C: 74.3mg | Calcium: 180mg | Iron: 2.9mg