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5 from 1 vote

Zucchini and Ham Zoodle Salad

Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Main Dish, Pasta and Pizza, Sides, Soup and Salad
Cuisine: Keto, Low Carb, Quick and Easy, Summer
Servings: 1 person
Calories: 337kcal

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 small clove garlic
  • pinch crushed red pepper flakes
  • 2 ounces ham cubed or sliced thin into strips
  • 1/2 medium tomato chopped
  • 1 medium zucchini spiralized
  • 1 ounce goat cheese feta cheese would work too
  • 1 tablespoon fresh parsley optional
  • coarse sea salt optional

Instructions

  • Heat a skillet over medium and add the oil, garlic, red pepper flakes, and ham. Saute this for 2 minutes making sure the garlic does not burn. Add the tomatoes and saute for another 2 minutes. Add the zoodles, remove from the heat and add the cheese and parsley. Use tongs to mix it all together, top with some sea salt and enjoy!

Notes

[nutrition-label]

Nutrition

Calories: 337kcal | Carbohydrates: 12g | Protein: 20g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Cholesterol: 52mg | Sodium: 590mg | Potassium: 813mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2450IU | Vitamin C: 74.3mg | Calcium: 180mg | Iron: 2.9mg