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5 from 1 vote

The Best Oven Roasted Pumpkin Seeds

Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Appetizers and Snacks, Vegetarian
Cuisine: Halloween, Low Carb
Servings: 6
Calories: 186kcal

Ingredients

Pumpkin Seeds

  • 1 carving pumpkin seeds removed and cleaned
  • 1 teaspoon oil

Ranch Flavoring

  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon dill
  • 1/8 teaspoon dry mustard
  • 1/8 teaspoon celery seed
  • 1/8 teaspoon paprika
  • black pepper a few cracks

Instructions

  • Pat the cleaned seeds dry on a kitchen towel and preheat your oven to 300
  • Line a baking tray with a silicone mat or parchment paper. PLace the seeds in a mixing bowl and add the oil. Mix well then add your spice blend or salt. Lay on a silicone mat in a single layer. Bake for 30-40minutes. Every 10 minutes remove and use a spatula to mix around the seeds and the redistribute them in a single layer.
  • You want them just a tiny bit golden. Let them cool and enjoy.

Nutrition

Calories: 186kcal | Carbohydrates: 4g | Protein: 10g | Fat: 16g | Saturated Fat: 3g | Sodium: 196mg | Potassium: 259mg | Fiber: 2g | Sugar: 1g | Vitamin A: 20IU | Vitamin C: 0.6mg | Calcium: 15mg | Iron: 2.8mg