Poppy Seed Chicken Salad Wraps
Servings: 2 people
Calories: 682kcal
Ingredients
- 11/2 -2 cups chicken cooked and chopped *
- 1/4 cup mayonnaise
- 2 tablespoons sour cream
- 1 teaspoon dijon mustard
- 1 stalk celery chopped
- 1/4 cup almonds sliced or chopped
- 2 tablespoons chives chopped
- 1 tablespoon poppy seeds
- 1 teaspoon sweetener I used splenda
- zest half of a small orange
- 1 head boston lettuce leaves seperated and cleaned
- salt and pepper
Instructions
- Separate the lettuce leaves, rinse them and lay them to dry on a kitchen towel while you prepare the chicken salad.
- Cut your chicken into small cubes. In a medium bowl mix together the mayo, sour cream, mustard, celery, almonds, chives, poppy seeds, and sweetener. Add a little salt and pepper and some of the orange zest. Taste and add more salt, pepper, and zest as needed to suit your taste.
- Serve on a platter with the chicken salad in the middle and leaves all around to make wraps.
Notes
I used leftover cooked chicken breast from the night before. You could also poach 1 pound of boneless skinless chicken until cooked through or buy a rotisserie chicken from the store.
[nutrition-label]
Nutrition Info is powered by fatsecret.com and is an estimate, calculate your exact ingredients for the most accurate information.
Nutrition
Calories: 682kcal | Carbohydrates: 7g | Protein: 55g | Fat: 49g | Saturated Fat: 10g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 12g | Cholesterol: 160mg | Sodium: 916mg | Potassium: 583mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1250IU | Vitamin C: 0.8mg | Calcium: 150mg | Iron: 3.1mg