Parisian Style Tuna Salad
A light tuna salad with fresh flavors
Servings: 2 people
Calories: 424kcal
Equipment
Ingredients
- 1 tablespoon red wine vinegar
- 2 tablespoons extra-virgin olive oil
- 4 cups mixed baby greens
- 1/4 small red onion sliced thin
- 8 ounces jarred artichoke hearts drained and rough chopped
- salt and pepper
- 1/4 cup nicoise olives black or kalamata will work as well, pitted and chopped
- 2 anchovy fillet
- 2 hardboiled eggs sliced
- 1 5-7 ounce can oil packed tuna I like tonnino or genova brand
Instructions
- In a bowl large enough to hold all the lettuce add the vinegar and a pinch of salt and pepper. Slowly whisk in the olive oil. Season with more salt and pepper as desired.
- Drain the tuna but don't press it dry, leave it coated with a little oil. Toss the lettuce, onions, and artichokes with the dressing and place on a serving platter. Scatter with olives, anchovy, sliced egg, and tuna.
Notes
[nutrition-label]
Nutrition
Calories: 424kcal | Carbohydrates: 10g | Protein: 29g | Fat: 31g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Cholesterol: 228mg | Sodium: 797mg | Potassium: 229mg | Fiber: 4g | Sugar: 2g | Vitamin A: 5050IU | Vitamin C: 45.4mg | Calcium: 110mg | Iron: 6.3mg