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5 from 3 votes

Low Carb Breakfast Bake

Jalapeno, sausage, and eggs come together for a delicious low carb breakfast!
Cook Time40 minutes
Total Time40 minutes
Course: Breakfast and Brunch, Main Dish, Meat
Cuisine: Back to School, High Protien, Keto, Low Carb
Keyword: high protien breakfast, jalapeno popper breakfast, keto breakfast, keto egg bake
Servings: 6 servings
Calories: 487kcal

Equipment

Ingredients

  • 1 pound raw ground sausage breakfast style
  • 1 jalapeno *ribs and seeds removed and diced up
  • 10 eggs
  • 1/4 cup heavy cream
  • 1/4 cup cottage cheese
  • 1/2-1 teaspoon cajun seasoning Slap Ya Mama is our favorite brand
  • 2 ounces cream cheese
  • 4 ounces cheese shredded american, cheddar, or muenster are my favorites

Instructions

  • Preheat your oven to 350°. Brown your sausage in a skillet until brown and cooked through. In a medium bowl whisk the eggs, cream, cottage cheese, and cajun seasoning together.
  • Evenly spread out the sausage in a 13x9 dish. Scatter the jalapeno around. Next carefully top the sausage with the egg mixture. Take your cream cheese and using your fingers take little pieces and scatter them around the casserole. Take the cheese and spread out over the top. Bake for 25-30 minutes until the cheese is bubbly and a toothpick comes out clean.
  • Let this cool for at least 10 minutes before cutting into and serving. We cut it into 12 slices and do 2 per person for breakfast.

Notes

Use 1/4 of a bell pepper or 2-4 0z of diced mushrooms if you do not like jalapeno.

Nutrition

Calories: 487kcal | Carbohydrates: 2g | Protein: 27g | Fat: 41g | Saturated Fat: 17g | Cholesterol: 373mg | Sodium: 768mg | Potassium: 337mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1034IU | Vitamin C: 3mg | Calcium: 207mg | Iron: 2mg