Jamaican Beef Patty Skillet

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4.65 from 14 votes

All the flavors of a Jamaican beef patty in a low carb skillet meal

Prep Time5

Cook Time15

Total Time20

Course: Dinner, Main Dish, Meat

Cuisine: High Protein, Keto, Low Carb, Quick and Easy

Keyword: Jamaican food, Jamaican Patty, Jamaican Skillet, Jamaican style, Low carb Jamaican

Servings: servings

Calories: 335kcal

Equipment

Ingredients

1 pound ground beef
1 teaspoon oil
1 yellow bell pepper diced, about 4oz
1/4 red onion diced, about 2.5 oz
2 scotch bonnet peppers minced, keep seeds in for extra heat, remove for less heat.
1 1/2 teaspoons hot curry powder I use World Market brand
1/2 teaspoon garlic powder
pinch ground cayenne pepper
1 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon dried thyme
12 ounce bag cauliflower rice
2 scallions chopped
salt

Instructions

In a large skillet heat the oil over medium-high, add the ground beef and saute while breaking it up for 5 minutes. Season with salt.
Add the yellow pepper, scotch bonnet peppers, and the onion. Saute this for 5 minutes stirring every so often. At any point if it feels like everything is getting too hot or has a chance of burning, turn your heat down.
Add the curry powder, garlic powder, cayenne, paprika, onion powder, and thyme. Saute this for 5 minutes stirring often. Add your cauliflower rice and stir to combine and heat through. Taste and season with more salt as needed. Top with the green onion and serve. You can top it with hot sauce and sour cream if you desire.

Notes

[nutrition-label]

All nutrition is powered by fatsecret.com and is an estimate. For the most accurate information, you should calculate your exact ingredients as counts vary from brand to brand. This does not include the optional sour cream or hot sauce.

Nutrition