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5 from 2 votes

Jalapeno Popper Cauliflower Mash

Low carb jalapeno popper cauliflower mash
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Sides, Vegetarian
Cuisine: Egg Free, Keto, Low Carb, Quick and Easy
Keyword: cauliflower mash recipes, jalapeno popper recipes, low carb sides
Servings: 4 servings
Calories: 184kcal

Equipment

Ingredients

  • 1 12 ounce bag frozen cauliflower Steam in bag type, I used Kroger brand
  • 2 ounces cream cheese
  • 1/2 cup cheddar cheese
  • 1 tablespoon sour cream
  • 1 tablespoon butter
  • 1/2 jalapeno seeded, add the whole thing if you like spicy. 1/2 makes it mild.
  • 2 tablespoons cream
  • salt and pepper

Instructions

  • Steam the cauliflower according to the directions on the bag. Add all the ingredients to a food processor except the salt and pepper. Blend on high, scrape down the sides, blend again until smooth.
  • Season with salt and pepper to taste. Transfer to a serving bowl and top with additional cheddar and jalapeno if desired.

Notes

Using my ingredients I came up with 2 net carbs/serving. Look at your labels to determine your actual count as brands differ in their nutritional value.

Nutrition

Calories: 184kcal | Carbohydrates: 5g | Protein: 6g | Fat: 16g | Saturated Fat: 10g | Cholesterol: 50mg | Sodium: 189mg | Potassium: 288mg | Fiber: 2g | Sugar: 2g | Vitamin A: 567IU | Vitamin C: 43mg | Calcium: 143mg | Iron: 1mg