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Southwest Salad
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5 from 1 vote

Chili Rubbed Southwest Salad

Tender pork loin, fresh veggies, and a creamy dressing come together for a perfect weeknight meal.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Dinner, Main Dish, Meat, Salad, Sauces and Dressings
Cuisine: High Protien, Keto, Low Carb, Quick and Easy
Keyword: easy pork recipes, healthy pork dinners, southwest salad
Servings: 4 people
Calories: 830kcal

Ingredients

Pork

  • 4 6oz boneless pork chops

Salad

  • 1 large head romaine lettuce cleaned and chopped, or a pack of romaine hearts
  • 8 ounces cheese shredded, american or colby jack
  • 1-2 jalapenos sliced thin
  • ranch I like Marie's brand if not homemade

Instructions

  • In a bowl large enough to hold the pork chops mix together the chili powder, oregano, cumin, 1 tablespoon of oil, and 1 teaspoon of salt. Place the pork in and turn around to coat the chops in the mixture
  • Preheat a cast iron skillet to medium high heat and add the remaining oil. Place the pork in the skillet and cook undisturbed for 4 minutes. Flip and cook for an additional 4 minutes or until the pork is cooked through. When the pork is done remove it from the heat and let it rest for at least 3 minutes before slicing.
  • While you are cooking the pork prepare the salads. In a large salad bowl or individual plates add the lettuce and top with cheese, jalapenos, and ranch. Top with the sliced pork and enjoy!

Nutrition

Calories: 830kcal | Carbohydrates: 10g | Protein: 53g | Fat: 64g | Saturated Fat: 20g | Polyunsaturated Fat: 19g | Monounsaturated Fat: 19g | Trans Fat: 0.1g | Cholesterol: 185mg | Sodium: 976mg | Potassium: 1117mg | Fiber: 4g | Sugar: 5g | Vitamin A: 14273IU | Vitamin C: 10mg | Calcium: 487mg | Iron: 3mg