Go Back
–+ servings
Easy Breakfast Sandwich on the Best Keto Bread
Print Recipe
5 from 7 votes

Breakfast Sandwich on 90 Second Bread

Prep Time2 minutes
Cook Time5 minutes
Total Time7 minutes
Course: Breads and Doughs, Breakfast and Brunch, Sandwiches
Cuisine: Keto, Low Carb, Quick and Easy
Servings: 1 person
Calories: 290kcal

Ingredients

Bread

  • 1 tablespoon butter melted
  • 1 tablespoon sour cream
  • 1 tablespoon cheese shredded I have used cheddar and mozzarella, both with success
  • 1 tablespoon coconut flour
  • 1 egg
  • 1/2 teaspoon baking powder
  • sprinkle garlic powder
  • butter for buttering and toasting bread

Sandwich

  • 1 recipe 90 Second Bread
  • 1 egg
  • 1 slice american cheese
  • 1 serving meat cooked bacon, sausage, salami, ham ect
  • mayo if desired
  • tomato if desired
  • lettuce if desired

Instructions

  • Melt butter in a round microwave safe dish.
  • Add the rest of the ingredients
  • mix well with a fork
  • Microwave for 90 seconds
  • loosen the edges from the side of the bowl with a knife and dump onto a cutting board. Let cool for 1 minutes then slice in half.
  • Very lightly butter each cut side of the bread and place it in a skillet over medium to toast. When brown flip and toast the other side just a bit. *EDIT* I have tried toasting it in a dry pan with no additional butter with excellent results as well. So choose the way that works best for you and your diet!
  • Fill with breakfast yummies
  • Enjoy

Notes

The nutrition is for the bread ONLY since you can choose what ingredients to fill it with.
[nutrition-label]
Nutrition Info is powered by fatsecret.com and is an estimate, calculate your exact ingredients for the most accurate information.

Nutrition

Calories: 290kcal | Carbohydrates: 5g | Protein: 11g | Fat: 25g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 263mg | Sodium: 280mg | Potassium: 101mg | Fiber: 3g | Sugar: 1g | Vitamin A: 1000IU | Calcium: 150mg | Iron: 1.8mg