Go Back
–+ servings
Peach Ginger Smoothie
Print Recipe
5 from 1 vote

Peach Ginger Smoothie

High protein, delicious, healthy smoothie.
Prep Time5 minutes
Course: Breakfast and Brunch, Dessert, Drinks, Snack, Vegetarian
Cuisine: Back to School, Quick and Easy, Summer
Keyword: cotttage cheese, ginger, hydrating smoothie, peach, protein
Servings: 1 person
Calories: 308kcal
Author: Ali

Equipment

  • 1 Blender

Ingredients

  • 1 peach pitted and cut
  • 1 1/2 inch fresh ginger trimmed and cut*
  • 1 Tablespoon chia seeds
  • 1/3 cup cottage cheese I use a whole milk variety,
  • 1 date chopped and pitted*
  • 2/3 cup milk traditional, almond, oat whatever you like
  • 1/2 cup ice about 4 cubes

Instructions

  • Add 1 peach, 1 1/2 inch fresh ginger, 1 Tablespoon chia seeds, 1/3 cup cottage cheese, 1 date, 2/3 cup milk, 1/2 cup ice to a blender and blend well until everything is smooth and creamy. Pour into your favorite glass and enjoy!

Notes

I use a knife to trim the skin off the ginger, you can buy dates that are already pitted. I use these.
 
 
 

Nutrition

Calories: 308kcal | Carbohydrates: 36g | Protein: 17g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 31mg | Sodium: 310mg | Potassium: 599mg | Fiber: 7g | Sugar: 27g | Vitamin A: 858IU | Vitamin C: 6mg | Calcium: 346mg | Iron: 2mg