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Garlic, Broccoli, and Cheese Breakfast Scramble
Print Recipe
5 from 17 votes

Garlic and Broccoli Breakfast Scramble

A quick, easy, low carb, and filling breakfast to start your day.
Cook Time5 minutes
Total Time5 minutes
Course: Breakfast and Brunch
Cuisine: Keto, Low Carb, Quick and Easy
Keyword: breakfast, easy, healthy, keto, low carb, scramble
Servings: 1
Calories: 396kcal

Equipment

  • Skillet

Ingredients

  • 5 ounces frozen chopped broccoli a little more than a cup
  • 1 clove garlic minced
  • 1 teaspoon olive oil
  • 2 large eggs
  • 1.5 ounces grated pecorino or parmesan cheese about 1/4 cup
  • pinch red pepper flakes
  • salt and pepper
  • truffle salt optional

Instructions

  • Over medium heat add the broccoli, minced garlic, and 2 tablespoons of water to the skillet, heat to a simmer until the broccoli is warm and the water is almost all evaporated (about 3 to 4 minutes).
  • reduce the heat to low, add the oil, and give it a stir, now add the eggs and mix all around with a spatula, mixing until the eggs are all cooked (about 1 minute).
  • Season with salt and pepper and red pepper flakes. Transfer to a bowl, and top with the grated cheese and truffle salt if using.

Nutrition

Calories: 396kcal | Carbohydrates: 13g | Protein: 30g | Fat: 26g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 416mg | Sodium: 700mg | Potassium: 635mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1600IU | Vitamin C: 127mg | Calcium: 581mg | Iron: 3mg