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5 from 2 votes

Parmesan Roasted Asparagus

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Sides
Cuisine: Keto, Low Carb, Quick and Easy, Spring
Servings: 4 people, as a side
Calories: 130kcal

Ingredients

  • 1 1/2-2 pounds asparagus trimmed
  • 1 tablespoon extra-virgin olive oil
  • salt and pepper
  • 1/4 cup pine nuts toasted
  • 1/4 cup parmesan cheese grated

Instructions

  • Preheat oven to 450°. Place the asparagus on a large baking sheet. Drizzle with the olive oil and add salt and pepper. Using tongs or your hands mix well to coat all the asparagus and spread them on the baking sheet so they are not overlapping. Roast in the oven for 12-15 minutes.
  • While they are roasting place the pine nuts in a small skillet and toast over medium low heat until browned a little. Remove the asparagus from the oven and place on a serving tray. Sprinkle with the cheese and pine nuts to serve.

Notes

[nutrition-label]

Nutrition

Calories: 130kcal | Carbohydrates: 7g | Protein: 6g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 6mg | Sodium: 98mg | Potassium: 240mg | Fiber: 3g | Sugar: 2g | Vitamin A: 900IU | Vitamin C: 9.1mg | Calcium: 100mg | Iron: 2.9mg