Parmesan Roasted Asparagus
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: Sides
Cuisine: Keto, Low Carb, Quick and Easy, Spring
Servings: 4 people, as a side
Calories: 130kcal
- 1 1/2-2 pounds asparagus trimmed
- 1 tablespoon extra-virgin olive oil
- salt and pepper
- 1/4 cup pine nuts toasted
- 1/4 cup parmesan cheese grated
Preheat oven to 450°. Place the asparagus on a large baking sheet. Drizzle with the olive oil and add salt and pepper. Using tongs or your hands mix well to coat all the asparagus and spread them on the baking sheet so they are not overlapping. Roast in the oven for 12-15 minutes.
While they are roasting place the pine nuts in a small skillet and toast over medium low heat until browned a little. Remove the asparagus from the oven and place on a serving tray. Sprinkle with the cheese and pine nuts to serve.
Calories: 130kcal | Carbohydrates: 7g | Protein: 6g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 6mg | Sodium: 98mg | Potassium: 240mg | Fiber: 3g | Sugar: 2g | Vitamin A: 900IU | Vitamin C: 9.1mg | Calcium: 100mg | Iron: 2.9mg