Breakfast Sandwich on 90 Second Bread
Prep Time2 minutes mins
Cook Time5 minutes mins
Total Time7 minutes mins
Course: Breads and Doughs, Breakfast and Brunch, Sandwiches
Cuisine: Keto, Low Carb, Quick and Easy
Servings: 1 person
Calories: 290kcal
Bread
- 1 tablespoon butter melted
- 1 tablespoon sour cream
- 1 tablespoon cheese shredded I have used cheddar and mozzarella, both with success
- 1 tablespoon coconut flour
- 1 egg
- 1/2 teaspoon baking powder
- sprinkle garlic powder
- butter for buttering and toasting bread
Sandwich
- 1 recipe 90 Second Bread
- 1 egg
- 1 slice american cheese
- 1 serving meat cooked bacon, sausage, salami, ham ect
- mayo if desired
- tomato if desired
- lettuce if desired
Melt butter in a round microwave safe dish.
Add the rest of the ingredients
mix well with a fork
Microwave for 90 seconds
loosen the edges from the side of the bowl with a knife and dump onto a cutting board. Let cool for 1 minutes then slice in half.
Very lightly butter each cut side of the bread and place it in a skillet over medium to toast. When brown flip and toast the other side just a bit. *EDIT* I have tried toasting it in a dry pan with no additional butter with excellent results as well. So choose the way that works best for you and your diet!
Fill with breakfast yummies
Enjoy
The nutrition is for the bread ONLY since you can choose what ingredients to fill it with.
[nutrition-label]
Nutrition Info is powered by fatsecret.com and is an estimate, calculate your exact ingredients for the most accurate information. Calories: 290kcal | Carbohydrates: 5g | Protein: 11g | Fat: 25g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 263mg | Sodium: 280mg | Potassium: 101mg | Fiber: 3g | Sugar: 1g | Vitamin A: 1000IU | Calcium: 150mg | Iron: 1.8mg