Parisian Style Tuna Salad
Prep Time15 minutes mins
Total Time15 minutes mins
Course: Seafood, Soup and Salad
Cuisine: Keto, Low Carb, Quick and Easy
Servings: 2 people
Calories: 424kcal
- 1 tablespoon red wine vinegar
- 2 tablespoons extra-virgin olive oil
- 4 cups mixed baby greens
- 1/4 small red onion sliced thin
- 8 ounces jarred artichoke hearts drained and rough chopped
- salt and pepper
- 1/4 cup nicoise olives black or kalamata will work as well, pitted and chopped
- 2 anchovy fillet
- 2 hardboiled eggs sliced
- 1 5-7 ounce can oil packed tuna I like tonnino or genova brand
In a bowl large enough to hold all the lettuce add the vinegar and a pinch of salt and pepper. Slowly whisk in the olive oil. Season with more salt and pepper as desired.
Drain the tuna but don't press it dry, leave it coated with a little oil. Toss the lettuce, onions, and artichokes with the dressing and place on a serving platter. Scatter with olives, anchovy, sliced egg, and tuna.
Calories: 424kcal | Carbohydrates: 10g | Protein: 29g | Fat: 31g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Cholesterol: 228mg | Sodium: 797mg | Potassium: 229mg | Fiber: 4g | Sugar: 2g | Vitamin A: 5050IU | Vitamin C: 45.4mg | Calcium: 110mg | Iron: 6.3mg