Curried Butternut Squash
Prep Time5 minutes mins
Cook Time40 minutes mins
Total Time45 minutes mins
Course: Sides, Vegetarian
Cuisine: Christmas, Fall, Low Carb, Winter
Servings: 4
Calories: 191kcal
- 1 2 pound butternut squash rinsed and dried
- 3 tablespoons extra-virgin olive oil
- 1.5 tablespoons curry powder I used a mild blend from World Market
- 1 lime juice and zest
Preheat your oven to 400°. Cut your squash in half lengthwise and remove the seeds. Cut each half lengthwise again then into even size wedges.
With your hands toss the cut squash with the oil and curry powder tossing to generously coat and distribute the oil an spices. Place squash on a baking tray in an even layer on a silicone mat or spray your tray to reduce sticking. , you may need 2 trays. Season the squash with salt and pepper and place in the oven.
Roast for 35-45 minutes, until the squash is very tender. Remove to a serving plate and sprinkle the zest and juice of the lime over the squash and serve. Do not eat the skin, it will come away from the flesh very easily.
Calories: 191kcal | Carbohydrates: 22g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 11mg | Potassium: 46mg | Fiber: 5g | Sugar: 4g | Vitamin A: 20IU | Vitamin C: 4.1mg | Calcium: 10mg | Iron: 0.7mg