Wait, did you say cottage cheese? Yep, this peach ginger cottage cheese smoothie is bursting with flavor, high in protein, and satisfying. Cottage cheese not only adds a subtle savory component but also a dose of protein without adding any powder.

Not only is this smoothie high in protein and low in added sugar but it’s full of nutritious ingredients such as ginger, chia seeds, and cottage cheese.

This smoothie is best during summer when the southern peaches are at the peak of their season. If you make this in the middle of winter you might need to add another date or a little honey to sweeten it up a bit.

When you use an excellent high-powered blender such as a Vitamix, blending the frozen fruit is a breeze. This peach ginger cottage cheese smoothie is not the only thing you can use your blender for. Whip up this easy 15-minute shrimp curry for an easy weeknight meal!

A huge thank you goes out to all of the readers, cooks, food enthusiasts, friends, and keto warriors who support this blog! Try this recipe and let me know what you think. Come and follow our Facebook page where we post all of our new recipes and ideas!

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5 from 1 vote

Peach Ginger Smoothie

High protein, delicious, healthy smoothie.

Course Breakfast and Brunch, Dessert, Drinks, Snack, Vegetarian

Cuisine Back to School, Quick and Easy, Summer

Keyword cotttage cheese, ginger, hydrating smoothie, peach, protein

Prep Time 5

Servings person

Calories 308

Author Ali

Ingredients

1 peach pitted and cut
1 1/2 inch fresh ginger trimmed and cut*
1 Tablespoon chia seeds
1/3 cup cottage cheese I use a whole milk variety,
1 date chopped and pitted*
2/3 cup milk traditional, almond, oat whatever you like
1/2 cup ice about 4 cubes

Instructions

Add 1 peach, 1 1/2 inch fresh ginger, 1 Tablespoon chia seeds, 1/3 cup cottage cheese, 1 date, 2/3 cup milk, 1/2 cup ice to a blender and blend well until everything is smooth and creamy. Pour into your favorite glass and enjoy!